Intermittent Dry Fasting Program For Rapid Fat Loss

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Detox, cognitive performance, investing in not quitting - HUGE mental win. 

Anthony DiClementi - Guided Group Fast

NOTE FROM THEO: These are Timothy's comments on his dry fast a week after it ended. He had spontaneous resolution of his "hunching over problem" and a great amount of fat loss. Timothy was quite amazing, as he exercised with his rowing machine every day of his dry fast. Older folks typically find dry fasting easier than younger folks. 

Timothy Kelso- Guided Group Fast

"What drew me to Dry Fasting With Friends… I spent a lot of time learning from Theo and Sean and from the group - I was able to ask questions anytime about any health issue. The WhatsApp group and the zoom calls were super helpful and supportive

on day five I I realize my body wasn't done with the fasting so I did seven days, I didn't get thirsty until DAY 6 I lost 10 1/2 kilos and my inflammation was way down.

my sleep is way better and I can hear my body what it saying to me. I feel more connected to nature and I'm less sensitive to my environment

The support was definitely needed so I'm so glad that I have that still. I'm so grateful I did it for my body I'm so grateful to everyone in the group

A big thank you to Theo and Sean for the support and knowledge that you shared, it’s amazing thank you"

Yvette - Guided Group Dry Fast

I’m no biohacker by any means and this is probably the healthiest thing hide ever done in my life.

What I really wanted to focus on was changing the trajectory of my health…after about two days you quickly realize that you're not gonna die and that your body was made for this and to handle difficult things.

I had a burst of energy renewal - a renewal of clarity of my senses it’s really just provided a clean slate in terms of how my body operates

The group was amazing in terms of just having a reliability of folks who are experiencing the same things that you

It was very very helpful to have not only the shoulder rubbing of other individual's going through it but also the expertise of Sean and Theo helping you along the way.

I'm no longer a slave to carbs and sugar like I was.

I lost 23 pounds and now have kept off 12 pounds now 3 or four weeks after.

I am no longer depending on caffeine and to get me through the day and I'm no longer on melatonin to put me down at night time. I sleep incredibly well and I stopped snoring. My sleep is deeper too.

I’m more present mentally for my family and for my kids. I'm thrilled. Overall it's just gotten rid of a lot of the things that I felt were not very controllable in my life.

Chris Todd - Guided Group Fast

I signed up to Dry Fasting With Friends because I needed a reset, and I wanted to activate my body’s detox and healing abilities. What inspired me was another friend’s testimonial from his dry fast experience with Sean and Theo. I’m naturally curious about my body’s limits, and this seemed like a great experiment. The first thing I gained was a greater trust in my body. I had been told this was impossible, and I didn’t just do it, but I actually had a good time.

My experience was surprisingly easy. I didn’t feel much hunger, and I was functioning almost normally most of the time. Halfway through the fast I could actually feel my body healing old joint injuries – probably breaking down scar tissue and making space for regeneration. And of course, returning to drink water and eat food after the fast was incredible.

I’m really grateful to have joined and had this experience in a group. The company and motivation were really helpful, but maybe even more useful than that was the knowledge! We spent a lot of time discussing human physiology, nutrition, biohacking, and many other health topics. Our guides were very knowledgeable, and they made the experience quite an education!

Aaron Rivera-Dominguez- Guided Group Fast

“What an amazing experience.

Just so professional in the way you coordinated the event. I really appreciate Sean and Theo’s skill in facilitating the group."

Aaron Durant- Guided Group Fast, Author of "Fearless Fermenting"

“I really enjoyed doing dry fast with friends with Theo and Sean, it was a very friendly environment that they put together and all of us who participated very quickly felt like a little family.

We also had people with all different health knowledge and backgrounds, some extremely knowledgeable and some on the beginner side, and everyone was very helpful to each other on top of the fact that Theo and Shaun were there to answer questions on the chat with all the participants in a very responsive manner.

I had done a couple of dry fasts prior to this, but not a five day and I personally really enjoyed doing it for the first time with this group with so much support and collaboration in the process.

I very much plan to do another one again with dry fast with friends.

A 5 day dry fast is an incredible experience and I had several mental clarity breakthroughs during the process. With the help and support of dry Fast with Friends I believe that anybody can get through this powerful detox.”

Nicholas- Guided Group Fast, very accomplished  biohacker

Left shoulder pain down by over 50% and ROM way better

Right rear knee pain gone.

Dandruff down by a substantial amount. 

Eye redness down by easily half

Eye burning has gone down massively, was a huge issue before.

Cognition seems to be improved

Eye vision is noticeably clearer. I haven't noticed my eye floaters as much.

Sinuses much clearer and smell improved

Neck is sitting straighter on my shoulders. 

All in all im excited to keep adding this into the routine. Im gonna try to fit one in every 6 months. If my energy improves enough, I'm hoping I'll start my coaching!